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Services

Therapy Services Tailored to Neurodivergent Professional Adults

Whether you’re navigating ADHD, Autism, anxiety, trauma, or burnout, I provide evidence-based counselling grounded in compassion, expertise, and your lived experience. Sessions are offered virtually across Canada.

What I Offer

At Grigenas Counselling & Consulting, I support neurodivergent adults in managing emotional overwhelm, executive dysfunction, and the demands of high-performance environments. I work with professionals, graduate, post graduate and doctoral students, medical residents, and entrepreneurs who are often juggling multiple roles, and ready for change.

 

Areas of focus include:

  • Adult ADHD & ADD

  • Autism Spectrum Disorder (ASD)

  • Generalized Anxiety & Panic Disorders

  • Obsessive-Compulsive Disorder (OCD)

  • Post-Traumatic Stress Disorder (PTSD)

  • Complex Trauma & Emotional Dysregulation

  • Eating Disorders & Body Image Concerns

  • Depression & Burnout in High-Pressure Roles

 

Modalities I draw from:

  • Cognitive Behavioural Therapy (CBT)

  • Emotion-Focused Therapy

  • Dialectical Behaviour Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Internal Family Systems (IFS)

  • Trauma-Informed and Mindfulness-Based Approaches

Benefits of Working Together

🗓️ Convenience - Online with flexible scheduling.

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🔐 Secure & Confidential - Delivered on HIPAA/PIPEDA-compliant platforms.

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🏠 Comfort From Home or Office - Sessions take place wherever you feel safe.

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👥 Highly Personalized - Therapy adapted to your goals, pace, and identity.

How it Works

Getting started is simple. We begin with a free short consultation to explore your needs and see if we’re a good fit. If you choose to continue, we’ll create holistic personalized,  treatment plan tailored to your goals, whether you’re navigating ADHD, Autism, anxiety, trauma, or burnout.

 

Sessions are held securely online, offering you flexible, confidential support from the comfort of your home. My approach is neurodiversity-affirming, collaborative, and focused on helping you feel more grounded, empowered, and understood.

Rates

All counselling sessions and assessments, excluding the initial consultation, are $190.00 CAD per hour.

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