Through evidence-based skill development, I support clients in overcoming internal and external barriers by fostering creative problem-solving and deepening personal insight. Together, we build strategies for stress reduction, emotional regulation, self-awareness, self-care, self-determination, and self-advocacy, tools that promote long-term resilience and personal growth. Every therapeutic plan is collaboratively tailored to your unique needs, using a holistic, strengths-based approach that creates a supportive environment for meaningful and lasting change.

Yes, all sessions are conducted through Psychology Today Sessions, a secure and user-friendly telemedicine platform. It is fully compliant with HIPAA standards, meeting global privacy and security requirements to ensure your confidentiality is protected at every step.

I’ve had the privilege of working with hundreds of clients from diverse backgrounds, supporting a wide range of psychological concerns and life challenges of varying complexity. I specialize in helping professionals, medical residents, graduate and doctoral students, and entrepreneurs feel more empowered and less overwhelmed in high-performance environments. My approach supports individuals navigating personal and emotional challenges, as well as those undergoing major life transitions. Clients commonly seek support for issues such as depression, anxiety, suicidal ideation, eating disorders, mood and personality disorders, Autism Spectrum Disorder (ASD), Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), complex trauma, ADHD/ADD, post-concussion symptoms, and traumatic brain injury (TBI).

Grigenas Counselling & Consulting is covered by many extended health insurance plans. Upon request, you will receive an official receipt that can be submitted to your provider for reimbursement. If you are not covered by insurance, payment can be made by e-transfer, cheque, or cash. Please take time to consider the financial resources available to you, as clients are responsible for paying session fees directly. If your sessions are covered, it is your responsibility to confirm the details of your coverage and to submit claims independently.