Meet Daina Grigenas 

I’m a registered social worker and therapist based in Ontario, offering virtual counselling for adults navigating ADHD, Autism Spectrum Disorder, anxiety, trauma, OCD, depression, and more. My work is rooted in a neurodiversity-affirming approach that honours the uniqueness of every client.

 

With a background in both social work and the arts, I bring over a decade of experience across post-secondary education, acute healthcare, and private practice. I specialize in helping neurodivergent adults, including professionals, graduate students, medical residents, and entrepreneurs, build lives that feel sustainable, regulated, and aligned with their values.

 

Whether you’re facing burnout, emotional dysregulation, or feeling stuck in patterns that no longer serve you, our sessions will be collaborative, personalized, and grounded in evidence-based care. I draw from modalities including Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), and somatic practices.

 

Collaboratively, we can tailor a holistic therapeutic plan that empowers you to overcome challenges through creative problem-solving and the development of insight to enhance your resilience in achieving your goals.