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Daina Grigenas is Verified by Psychology Today
Daina Grigenas, Registered Social Worker, smiling outdoors beside a brick wall, representing Grigenas Counselling

Guiding You Towards the Change To Be Happier and Fulfilled

Grigenas Counselling provides neurodiversity-affirming therapy for adults navigating ADHD, Autism, burnout, and emotional overwhelm. Led by Daina Grigenas, MSW, MFA, RSW, the practice specializes in supporting professionals.

Supporting neurodivergent individuals experiencing:

  • Adult ADHD & ADD

  • Autism Spectrum Disorder (ASD)

  • Generalized Anxiety & Panic Disorders

  • Obsessive-Compulsive Disorder (OCD)

  • Post-Traumatic Stress Disorder (PTSD)

  • Complex Trauma & Emotional Dysregulation

  • Eating Disorders & Body Image Concerns

  • Depression & Burnout in High-Pressure Roles

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