top of page
Home
IMG_7880.jpg

Guiding You Towards the Change To Be Happier and Fulfilled

Supporting Neurodivergent Individuals With: 
 
 


 
- ADHD/ADD
- Autism Spectrum Disorder
- Anxiety Disorders
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorders (PTSD)
- Trauma
- Eating Disorders
- Depression
 

Get started with your free initial consultation today!

Daina Grigenas

MSW, MFA, RSW

IMG_7903.jpg
IMG_7932.jpg

About 

​

Specialization:

I have extensive experience in post-secondary education, acute health care and private practice.

 

I offer comprehensive and specialized services including neurodiverse adult ADHD/ADD, Autism Spectrum Disorder assessments and treatments, anxiety disorders, OCD, PTSD, trauma, ED and depression.

 

Specializing in professionals, medical residents, graduate, post-graduate, doctoral, post-doctoral students, and entrepreneurs

​

​Types of Therapy: 

Dialectical (DBT)

Cognitive Behavioural (CBT)

Acceptance and Commitment (ACT)

Emotionally Focused

Trauma-Informed

Solution Focused Brief (SFBT)

Strength-Based

Mindfulness-Based (MBCT)

​

For more details visit my profile on Psychology Today. 

​

About Daina Grigenas
FAQ
  • What are your areas of expertise/specialization?
    I have been privileged to work with hundreds of clients from a variety of backgrounds with a wide range of psychological and circumstantial issues that range in complexity and severity. I help professionals, medical residents, graduate, post-graduate, doctoral students, and entrepreneurs to feel empowered and less stressed in their high-performance environments. I guide those facing challenges in their lives, while also supporting the process of change during life transitions. Issues presented range from those experiencing depression and anxiety, suicidal ideation, eating, mood, personality and thinking disorders, Autism Spectrum Disorder, OCD, PTSD, Complex Trauma, Post-Concussion, TBI and ADHD/ADD.
  • What is your approach to therapy?
    Through skill development, I empower clients to overcome barriers through creative problem solving and assist individuals to develop insight to enhance their resilience towards accomplishing their goals. I help to develop skills and strategies in stress reduction, self-determination, self-awareness, self-care, emotional regulation and self-advocacy. You and I tailor therapeutic plans collaboratively using a holistic approach that empowers you to overcome challenges in fostering a supportive environment where meaningful change can take place. If you have any questions, feel free to connect.
  • Will your insurance cover therapy sessions?
    Grigenas Counselling & Consulting is covered by various health plans to provide therapy. An insurance receipt will be provided for the submission of the claim upon your request. If you are not covered by your insurance, it may be helpful to know that we accept e- transfer, cheques or cash. It is important to evaluate what resources you have available to pay for treatment, as you are responsible for the payment of fees. If your counselling sessions are covered by an insurance provider, it is your responsability to find out the extent of the coverage and to submit your own claim.
  • Are we HIPAA Compliant?
    Yes, we use doxy.me - a simple and secure telemedicine plaform. They are HIPAA, GDFR, PHIPA/PIPEDA and HITECH compliant. This meets all the worldwide security requirements.
bottom of page