IMG_7880.jpg

Online Counselling from Any Device with a Registered Therapist

Let me guide you towards the change needed for you to feel happier and fulfilled.

Get started with your free initial consultation today!

Daina Grigenas

MSW, MFA, RSW

IMG_7903.jpg
IMG_7932.jpg

About 

I have been privileged to work with hundreds of clients from a variety of backgrounds with a wide range of psychological and circumstantial issues that range in complexity and severity.

Specialization: 

Young Professionals, Students in Post-Secondary Education, Recent Graduates and Entrepreneurs

Types of Therapy: 

Dialectical (DBT)

Cognitive Behavioural (CBT)

Acceptance and Commitment (ACT)

Emotionally Focused

Trauma-Informed

Solution Focused Brief (SFBT)

Strength-Based

Mindfulness-Based (MBCT)

For more details visit my profile on Psychology Today. 

 
 

CARING

LISTENING

GUIDING

Grigenas Counselling & Consulting

Social
Navigation
Get started with your free initial consultation today!

Ontario, Canada